Absolute TaeKwonDo adult program is geared for ages 14-100+. This program focuses on developing and challenging each individual to reach his or her full potential through TaeKwonDo. Adult goals include: exercise, stress relief, self-defense, improved flexibility, weight loss, a place to meet new friends and the development of more energy for the daily demands of work and/or family
Adults train in all aspects of TaeKwonDo including basic movements, kicking drills to improve cardio conditioning and additional physical training. Adults get a full-body workout in a positive environment and enjoyable class with other adults. Students experience a sense of more self-control in many aspects of their lives as well as enhanced self-esteem and confidence.